We don't know the story of everyone in our lives, even if we spent every day with them. A really clear example of that in my life was watching my partner, Jenny's mom develop Alzheimer's. We have to be very careful to not project who we are and what we're capable of onto other people.
In this episode with Nedra Glover Tawwab, you'll learn:
- Why it’s important to connect who you are and who you were in relation to your family
- How we can learn to recognize unhealthy relationships in our family dynamics
- How shame limits our ability to be honest with ourselves and others
- Why we need to unlearn certain ideas of what love means
- How to manage a relationship with someone who won’t change
- The difference between changing behavior and changing personality
- How can we move away from unhealthy patterns and learn to love ourselves
To learn more, click here!
See omnystudio.com/listener for privacy information.