Advice for an 18-Year-Old Self

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of One Moment Longer with Greg Bennett, Greg is joined by Andrew Herr. Andrew is one of the world leaders in human performance optimization. He’s the mastermind behind Fount, the unique health and performance startup that's tailoring peak performance for everyone.   Andrew's relentless quest to push the boundaries of human potential isn't just professional; it's deeply personal. His daily routine is a testament to his commitment, and his ambitious vision for Fount is a reflection of his drive to transform the healthcare system into a super coach for all using A.I.   His path has been nothing short of inspiring: from the military, where he led pioneering biotech and human performance studies, to founding and leading as the CEO at Fount. His diverse background, complete with multiple degrees from Georgetown University, only serves to enrich his approach to health and performance.   Timestamps 6:16 - What is the daily regime of a man who's running a human performance startup? 8:06 - Greg and Andrew 'wind back the clock'and discuss the influences and journey from a young military man to current CEO and Founder. The future of health and performance is personal. 10:45 - Andrew has worked with the military and corporate executives on optimizing their health and is interested in expanding beyond that elite niche to a broader audience. It’s a step-by-step approach that he hopes will become more and more affordable with each step. At Fount, we create health and performance programs tailored to your body, your goals, and your lifestyle. 16:05 - So many people are looking to improve their physical, mental, and emotional wellness. At the same time, so many people are needed to help provide these services. Andrew explains how he sees the future of human performance. The result? Breakthroughs in how you understand your body, paired with the insights and support to reach your individual goals. 93% of travelers experience jet lag. You can be among the 7% who don’t — guaranteed. 28:19 - Greg & Andrew discuss single amino acid supplementation and the power of mushroom supplementation for cognitive function. 37:28 - So what will a digital A.I coach for your personalized human performance look like in the coming years? 40:52 - Welcome to a world without jet lag. FlyKitt is the first all-in-one system that’s guaranteed to prevent jet lag. The direct result of research with Navy SEALs and fighter pilots, FlyKitt can help you make the most of every trip. 44:20 - Objective data can be utilized to help with emotional resiliance and mental fortitude. Andrew explains the best 'tools' to help increase your mental resiliance. 55:39 - What advice would Andrew Herr give his 18-year-old self? 56:23 - Which three people (non-family, living or dead) would Andrew like to have dinner with? 58:54 - Interview concludes.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow Andrew Herr linkedin: https://www.linkedin.com/in/andrew-herr twitter: https://twitter.com/andrewherrbio instagram: https://www.instagram.com/fountbio/ website: https://www.fount.bio/