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21 Things I Learned In 2021—Lessons For Body, Mind, Beauty, Money and Beyond

The Liz Moody Podcast

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A Pinch of Mineral Salt and Water

A pinch of mineral salt and water can make you feel more hydrated. Set boundaries with the news to avoid being bombarded by t v hosts who are using your fear to build their advertising budget. And remember that rumination is considered one of the main signs of depression, so don't dwell on it too much.

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