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Ten Minute Tips #37: Pacing And Programming Endurance Rides

Empirical Cycling Podcast

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Maximizing Cycling Opportunities During Trips

Exploring the balance of training and enjoyment, this chapter dives into clients' experiences riding in various locations and the importance of leveraging cycling opportunities during holidays. The discussion also delves into heart rate zones for endurance rides, highlighting the significance of perceived exertion over strict heart rate zone adherence and analyzing heart rate patterns during workouts.

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