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661: Rachel Zoffness | Managing Pain In Your Body and Brain
The Jordan Harbinger Show
What Is a Pain Recipe?
A pain recipe is a cocktail of stress and anxiety, also your knee pain. It's all the things in the psych domain of pain, like thinking scary, catastrophic thoughts. If you're stressed or anxious or depressed, pain volume is going to be amplified. And if behavior rely f you're staying at home and inside, which is a lot of people with chronic pain do,. They don't move their bodies, they don't leave their house, pain will also be amplified. Then we have all the stuff in the social or sociological bubble.
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