How to Deal With Overwhelm and Overcome in 90 Minutes

I think we're going through a situation like that. I think it's just challenging at times to try and do it all yourself trying to say it's all up to me. And if you can bring it back to now here is what is right now. And it's almost very empowering to. It's hard to get overwhelmed when you realize how much you can do in 90 minutes. So whether it's deep reflection on what these biggest struggles are 90 minutes of very focused work right this overwhelm comes from. Anytime you take yourself out of boom I'm going to sit down and, and move the needle here.