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4min chapter
That Wasn’t Me, You Fool
The World's First Podcast with Erin & Sara Foster
DBT
"I feel like there's so many years of me sacrificing myself to be the good guy," she says. "It's I cannot like admit to someone that I actually was rude, mean, disrespectful." Her DBT therapist would have a field date with her on how to apologize for things that make you uncomfortable. She makes kids look her in the eyes when apologizing and they hate it but do it anyway.
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