The Best Workout to Do in the Morning

Yate's got t o follow a question. What's the best workout to do in the morning in the a m wave ot your neghborthe, the best work out of any anything you do? When i was young and i was in the school system where you trained, it basically three in the afternoon. You don't give or take, but basically three. That's why i really pushed breakfast hard. I was really big about snacks. And now, you know, when my, my life changed a little bit. Were it? Yate: "I think yiu can do anything in the morning"