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Ep 324: How To Stay Focused + Get Your Needle Movers Done

The Perfectionism Project

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The Importance of Consistency in Power Planning

When it comes to ebb and flow you need to take that into account when you are making plans. You have to really call yourself out on okay when is it that i actually do need to push this off but intentionally decide to do it at a different point in time. asking your future self about that can be really helpful there. It isn't just about clean rest though that's a huge part of it.

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