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Nitric Oxide and Functional Health - with Dr. Nathan Bryan | The Empowering Neurologist EP. 167

The Empowering Neurologist Podcast

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The Role of Nitric Oxide in Dementia

Dietary sources of the nitrates that we should be thinking about are dark green leafy vegetables. 85% of the nitrate we get comes from green Leafy Vegetable and only 5% comes from cured and processed meats. The other 10% comes from swallowing your own saliva. So it's really the mechanism of action for a plant-based diet, a vegetarian diet, the cardio protective benefits of a Japanese diet or dietary approaches to stop hypertension.

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