3min chapter

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Nitric Oxide and Functional Health - with Dr. Nathan Bryan | The Empowering Neurologist EP. 167

The Empowering Neurologist Podcast

CHAPTER

The Role of Nitric Oxide in Dementia

Dietary sources of the nitrates that we should be thinking about are dark green leafy vegetables. 85% of the nitrate we get comes from green Leafy Vegetable and only 5% comes from cured and processed meats. The other 10% comes from swallowing your own saliva. So it's really the mechanism of action for a plant-based diet, a vegetarian diet, the cardio protective benefits of a Japanese diet or dietary approaches to stop hypertension.

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