Facing Fear in a Traumatized World
Tara Brach
00:00
Resourcing - How Relational Contact Reduces Fear
You can resource by bringing to mind a loving other, imagining that they're hugging you. For one man, it was just sensing the light of jesus,. Yet, an image of light, what he sensed was the presence of JESUS surrounding him. Just holding hands with the loved one, you can see, no sciencist can show how the active of the limbic system gets reduced getting hugged.
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