Mini-Q&A (Sleep + Biological Rhythms) + Product Review: Flame Tree Midi Notebooks, Karst Stone Paper, and EC Meal Planning Petite Planner EP 142
Best Laid Plans
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How to Wake Up Early
When her kids were newborns, she would not get up early because she was up all night feeding them. "I think about how seven hours is kind of the minimum amount of sleep that allows me to function well" She generally gets up between 430 and 440 on a on most weekdays. If this is the phase you're in, then it may just be that you have to wait for a later phase to make early wakeups possible.
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