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David Wallin: A Good Marriage, Therapy, and Meditation—Three Keys to Healing Attachment Wounds

Sounds True: Insights at the Edge

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Understanding Attachment Styles

This chapter explores the four primary attachment styles: secure, avoidant, ambivalent, and disorganized. It emphasizes the importance of context in shaping these styles and the complexity of human relationships, illustrating how individuals may exhibit different attachment behaviors depending on their circumstances. The discussion intertwines elements of emotional access and the impact of early experiences on adult relationships, providing a nuanced understanding of attachment dynamics.

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