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Gwyneth Paltrow x Taz Bhatia: Understanding Perimenopause and Menopause

The goop Podcast

CHAPTER

Why Are We Awakening at Two O'Clock in the Morning?

Dropping por jesterone rights a projestrons going down. Pogesterone acts as something that balances quartesall. So if you've had a high quartersall level, maybe all the way along, the progestron that you were producing help to manage that. Most women don't catch it when it's happening. They keep powering through their lives they're not aware of it. But just very subtle, tiny things right at that peering menupon shift, could stop it,. get a good night's sleep, balance those harmones before you even progress any further....

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