We can think of our energy capacity as like the currency in our bank accounts that helps support us. Low energy capacity is an indicator of mitochondrial dysfunction—the decline in in how well our cells produce and use energy. It can lead to chronic disease. Dr. Molly Maloof and Dr. Lauren Kelley-Chew discuss how to optimize mitochondrial functioning for better overall health and well-being to prevent disease processes.
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🎙 What Molly Maloof, MD, & Lauren Kelley-Chew, MD, discuss:
(06:22) — Mitochondrial dysfunction drives disease processes
(07:19) — Borderline lab tests results aren’t necessarily optimal
(13:09) — Challenging yourself is good to a certain extent, but overdoing it can lead to burnout
(14:45) — Health is a continual journey—one that constantly changes—not a destination
(19:08) — Hustle culture can degrade health, especially if you’re constantly stressed
(20:45) — Getting good quality sleep is a crucial health lever to mitigate stress
(30:58) — Certain tests can provide insight into your fitness status
(32:28) — Strength training helps support metabolic health
(41:08) — Metabolic health doesn’t equate to weight loss
(42:21) — Ultra-processed foods are inflammatory
Transcripts & Show notes
🔗 Helpful links:
Watch the conversation: https://youtu.be/zFdu6ZUBLIE
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