301: How Colostrum Can Heal Food Sensitivities, Autoimmune Disease, and Skin Problems; Preventing Headaches | Sarah Rahal, MD
The Genius Life
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The Effects of Airplane Travel on Hydration
Airplane travel is the perfect storm of stress and dehydration. Electrolytes are very important for rehydration, so don't be afraid to drink water. Water does not hydrate you; it just goes right through your vasculature.
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