Airplane travel is the perfect storm of stress and dehydration. Electrolytes are very important for rehydration, so don't be afraid to drink water. Water does not hydrate you; it just goes right through your vasculature.
Sarah Rahal, MD, is a double board-certified adult and pediatric neurologist and headache medicine specialist, with additional training in functional and environmental medicine. After years of clinical work in the hospital and running a busy pediatric practice, she founded ARMRA, a now-popular brand of high quality colostrum.
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