How to Use the Kizen Strategy in the Workplace

The Japanese term kaizen or the practice of using small steps for continuous improvement actually originated with the US military. For health, it looks a lot like what I'm doing when I'm testing products and sharing them here on the podcast. Dr. Tom O'Brien talks about dedicating just one hour a week to make significant changes with our health. He offers this brain health tip in the first few pages of his book A Note from the author Progress Not Perfection that reminds us that significant gains can occur when we do things the guys in way.