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1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
Mind Pump: Raw Fitness Truth
Do You Have Body Fat Tests?
Watch the scale, watch how you feel and my going up, and wait, am i going down? And wait, dill, i have energy and strength. That's the best gauge. I mean, some really expensive testing that you could do would be super inconvenient and id wouldn't make any sense. You'll know off of being consistent with eating a certain way and consistent with training.
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