Job Crafting Can Help You Reduce Burn Out

If you're starting to feel emotionally exhausted, it's time to take more braks. We can also use things like gratitude to remember the meaning that we get out of our work. Thinking about the kinds of things you're grateful for about your job early on can help you feel a little less ineffective when things start to go wrong. There's some lovely work by the yale school of management professor amy resneski that shows that we can improve how we experience our job through the process of "job crafting"