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4min chapter
Finding Discipline and Balance Through Mindfulness
Radio Headspace
Cultivating Mindfulness for Discipline and Meaning
This chapter explores the role of mindfulness in fostering discipline and impulse control during challenging moments. The narrators share personal stories and techniques to remain present and value meaningful interactions, highlighting the importance of finding intrinsic meaning in life to navigate difficulties.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode