How to Reset Your Body Fat Set Point

"Being lean is cool having a six pack is cool it's very rewarding on its own weird way but honestly to me this is by far the biggest victory if I got nothing else," he says. "I just feel more autonomous and like I don't have to chase myself in circles and be running away from my own weird tendencies with food that is the most liberating and freeing." He adds: "There's a big difference between habituating to something making something that is somewhat effortful or at least more effortful than not doing anything"