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Mindfulness Meditation with Tracy Cochran 10/24/2022

Mindfulness Meditation Podcast

00:00

The Ruben Meditation Series - A Meditation Practice

Ruben Navarrette: Be cozy with the living truth of your life. Let yourself be open, to be comfortable with what's beyond the borders of thinking. Noticing that there is a light of awareness here that you can trust and soften into. Have a mindful day.

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