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#378: Nick Norris — Navy SEAL and Athlete on Training, Post-Traumatic Growth, and Healing

The Tim Ferriss Show

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Strategies for Improved Sleep and Overcoming Sleep Challenges

This chapter explores the significance of sleep and effective strategies for enhancement, particularly for individuals with military experience. It highlights the 'tired and wired' phenomenon and discusses remedies like magnesium supplements to aid natural sleep without adverse effects.

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