The Physical Performance Show cover image

132: Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) (Expert Edition) Part 2

The Physical Performance Show

00:00

The Benefits of Maintaining a Healthy and Active Lifestyle

The cardiovascular benefits of running are enormous, he says. Your preferred walking speed is a strong predictor of mortality as you get older. Faster walkers tend to live a little bit longer than those who don't run. If you're getting old and have niggles like I do, we'll talk about some things that might be able to head them off.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app