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44. How We Became Our Best Selves

Spiraling Higher

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The Importance of Supporting Your Fear

"I think, you know, to speak on that out of alignment, kind of feeling and how things can kind of get worse before they get better," she says. "The more you try to leave, the fear is just turning up the volume on its story to keep you there,. It's going to get louder before it starts to be more quiet." She adds: "We're so conditioned to listening to that, that you just kind of keep on falling back into that".

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