How to Change Your State When Fear Shows Up

Our brains are designed to have fear in some good ways. But it can sabotage us, right if we let it. So one thing that has helped me and a lot of people i work with is to try to change our state when fear shows up. I get what memory? Can i go back to where i felt extremely confident? Go back to that memory. When you're feeling those feelings of excitement, and you're bringing that to the table, as soon as you bring confidence to th table fears a go down. And now you're acting based on the states that you ere choosing. We act easton how we feel. Our states in terms of how we feel and thoughts become