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Ep 163 Circadian Rhythm: Live from Perth, Australia

This Podcast Will Kill You

CHAPTER

The Evolution and Impact of Shift Work

This chapter examines the historical development of shift work, particularly its transformation due to electric lighting in the late 1800s, leading to increased productivity and health concerns. It highlights the adverse effects of shift work on circadian rhythms and overall health, urging companies to adopt comprehensive strategies for employee well-being. Additionally, it explores modern challenges, such as the influence of electronic devices on sleep, and offers practical solutions for mitigating the negative impacts of shift work.

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