Is It Better to Do One Seven Hour Ride or Seven One Hour Ridessike?

You can't all of a sudden turn an endurance ride into a vio to max workout. It's better to do one seven hour ride or seven one hour ridessike, would you rather fight one thousand pound horse a thousand one pounds? That gets into one of those really academic questions. And it is relatively efficient in that you don't need seven hours of it or something, continuously workli You know, you can imagine how you get a lot of adaptation if you did a seven hour ride and then your seven hours for the week is just like one seven hour Ride.