How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation
Keeping It Real: Conversations with Jillian Michaels
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The Role of Trauma in Addiction
There's going to be some conscious or unconscious trauma that I endured. And even if you did have trauma that contributed to your addiction, discovering what it is isn't by itself going to solve your addiction problem. We have medicine seconds sometimes help, there's psychotherapies that can help and then we have like the world that we live in and having to inflate ourselves from all of these cues and triggers to go to AA. There are contextual ways to help. The tools talk here amazing. For those of you guys who have had your curiosity peaked and who are recognizing patterns that you want to change, there's so much here and so many ways to go about getting better.
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