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Autoimmune Diseases Are On the Rise: The Hidden Contributing Factor that No One Is Talking About with Dr. Sara Gottfried

Dhru Purohit Show

CHAPTER

Utilizing Wearables to Monitor Physiological Data and Optimize Health

The chapter explores the benefits of using wearables to objectively assess physiological data, particularly for individuals disconnected from their bodies due to past traumas or overactive minds. Personal experiences with measuring heart rate variability (HRV) for stress responses and the impact of activities like travel and alcohol consumption on physiological indicators are shared. Insights on tracking HRV, deep sleep, and stress levels for optimal health, as well as conducting personal experiments to optimize health, are emphasized.

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