The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
Intro
This chapter disputes the myth of 21-day habit formation, highlighting the need for a longer commitment to truly cultivate lasting habits. It emphasizes that meaningful change emerges from consistent practice and adaptability over time, framing habit formation as a long-term journey.
Transcript
Play full episode
