Most of us grew up with roll models that look olike a soap opera. We have a feeling or a thought, we act it out as if compelled. So start small and connect the dots at get some momentum going. Rather than a big resolution, i'm going to the gim for an hour and a half to work out. You know, for 28 years i've done a work out myself every day no matter where i've been in the world,. It's a four minute what i call the peaceful warrior workout.

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