Episode 11: Sensory Overload and Social Engagement — The Autistic Experience in Group Settings
Divergent Conversations
El Luxithymia: Tracking Yourself
"I have a really hard time tracking myself," he says. "It's a lot like no wonder. We're tired." The actor plays both an empath and a lexithymic, which is a weird combo. He also hates being asked are you okay by people who don't understand him.
Socializing in groups can feel exhausting and often adds an entirely different level of complexity to the sensory experience and challenges for autistic individuals.
Patrick Casale, an AuDHD mental health therapist, shared his thought processes and some of the questions that run through his head when in group conversations, such as, "When do I interrupt? When do I not? When do I jump in? When do I not? When do I stay quiet? When do I avoid adding commentary?"
Dr. Neff shared that she shows up differently in conversations with people one-on-one than in group settings, and gave the example that in her one-on-one conversations with Patrick during the podcast episodes, her "analytical brain is able to pretty much go offline" and she gets immersed in the conversation, but said that she can very rarely do that in groups.
In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, share their experiences around communication in various social settings.
Top 3 reasons to listen to the entire episode:
- Understand what tracking is and how it plays a role in social interactions and regulation for autistic individuals.
- Identify ways to reduce stress and overwhelm that is related to social interactions and sensory overload in group settings.
- Learn how to balance the personal needs of autistic individuals with the needs of other members of their inner circle who are allistic.
It's important to find ways to support mental well-being through the struggles of emotional overwhelm and sensory overload that many autistic individuals face on a daily basis. Social interactions and experiences can be different for everyone, so we encourage you to make the effort to find ways to do restorative self-care and prioritize social activities that align with your values and needs.
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✨ The Autistic Burnout Workbook:
I'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout.
- Use the following link to grab this offer: neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64
- After this deal ends, you can use this link to purchase this workbook: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062
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💬 Join Divergent Conversations Underground
Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com
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Mentioned in this episode:
The Autistic Burnout Workbook
I'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout. Use the following link to grab this offer: https://neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64 After this deal ends, you can use this link to purchase this workbook: https://www.simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062
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