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Lose Weight Quickly and Effectively | Bill Campbell PhD
The Dr. Gabrielle Lyon Show
What's the Sweet Spot in Weight Loss?
If your maintenance calories is 2,000 calories per day, you're not gaining weight. We need to have some type of intake that's less than that. But what's ideal? Well if you get it too low, now we're going to increase hunger more than what we would want to. And then where do they go from there in terms of weight loss? Yes.
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