Ep 57 / Vitamin-D on Testosterone, Depression, Fatigue, and more...
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The Role of Vitamin D in Obesity
Those who have higher vitamin d sleep so you're not sleeping enough that also puts a huge toll on your immune system obesity people who are obese typically have more of a weekend immune system and you'll also see that that lineup in relation between the covid-19 symptoms and obesity. A normal dose for vitamin d supplementation is between one to two thousand iu per day that's a normal dose with the higher ranges all the way up to about 10 000 iU per day that would be considered a high dose of vitamin d per day but it takes much more to have the same effect from a supplemental standpoint.
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