AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Death of the Ego in Recovery From Depression
Cognitive interpersonal therapy is a radically different thing from cognitive therapy. The idea is that when you're in a conflict with somebody, probably 80% of the time, you're seeing yourself as a victim and telling yourself that the other person is to blame for the problem. Dr. Burns: "The act of blaming someone is the cause of 80% of relationship problems"