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Alexander Technique Introduction

Body Learning: The Alexander Technique

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The Evolution of Life Has Been More Self Aware, Right?

Michael frederick: I always think about stimulus and reaction in that space in between. If i can live in thererigt it's, it's, you know, right? What cartole ays, unconsciousness equals reactivity. Reactivity equals unconsciousness. So it's really about becoming more conscious. And it's what i said at the beginning of this podcast, that the evolution of life has become more self aware. That is unbelievably good.

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