189. Cheat Meals, Weight Gain, Being Glutened and What to Do
The Thyroid Fixer
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Optimize Your Metabolism Until You're Optimized
When you're starting out, remember, you have no metabolism. We're building your metabolism from the ground up by optimizing thyrid function and bringing those hormones up out of the basement. And that's what happened to me, and i'm optimized. So can you imagine what's going to happen to you if you are just starting out? Your body cannot handle those little bites of those cheap meals, the alcohol, the parties, the holidays. Now, i know what you're thinking, but where's pust to have a cheep meal? All trainers tell us how to cheet meat once a week. But if you have auto immune that cheap meal cannot be with gluton,
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