Navigating Trauma and Mental Health Care

This chapter explores the complexities of trauma and its emotional impacts, as well as the challenges posed by an overreliance on pharmaceuticals for mental health treatment. It advocates for a holistic approach to wellness, emphasizing the importance of lifestyle factors like sleep, diet, and routine in managing mental health. The discussion also covers historical shifts in mental health care, particularly deinstitutionalization, and the need for a supportive framework to aid recovery and resilience.