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123: How to look younger from the inside out | integrative aesthetic physician Rahi Sarbaziha M.D.

Clean Beauty School

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Supplements for Skin Health and Age Recommendations

This chapter covers the recommended supplements for overall skin health, including magnesium, vitamin D, probiotics, turmeric, CoQ10, choline, and vitamin C. The hosts emphasize the importance of individualizing supplement choices and starting early for healthy aging.

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