Why One-Meal-a-Day Can Trigger Post-Meal Hunger

Episode 2711- Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss overeating healthy food, fat as fuel, sleep apnea, and muscle is king.

https://vinnietortorich.com/2025/09/muscle-is-king-episode-2711

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• Vinnie has issues with snakes. (3:00)
• Jim is the first call-in guest, who discovered Vinnie's podcast through Mike Rowe. (5:30)
  • There is such a thing as overeating even of healthy foods.
  • Vinnie shares an example of how even NSNG-friendly foods can sneak in too often.
  • Jim asks about balancing fats and proteins. (19:00)
  • Everyone in diet culture wants rigid, perfect ratios, but just find a good average that works for you. (20:15)
• Anna is the next guest and shares how she started NSNG®. (26:30)
  • She has come a long way and is now running ultramarathons.
  • She has also changed her life in other areas that have helped, including reducing alcohol.
  • There are still ultrarunners who load up with high-carb gels, etc, and it's not necessary. You can train your body to use fat as fuel, even for ultramarathons. (36:00)
• Darren is the third guest. (44:30)
  • He shares his health background and how he discovered Vinnie.
  • Severe sleep apnea was depriving him of proper oxygen levels, and his doctor put him on a CPAP machine. (48:00)
    • NSNG® helped him get off the CPAP machine. (51:00)
  • Darren has been thorough in doing his reading and research, and all the science luminaries validate what Vinnie has been preaching for years. (54:30)
  • Simply removing the highly processed foods makes a huge difference. (1:00:00)
  • Be sure to strength train to avoid losing muscle during your weight loss—muscle is king!
  • Darren has another question about getting hungry even after a large meal.
    • He had been doing OMAD, but that could be the problem.

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