4min chapter

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#179 – Georges St-Pierre: The Science of Fighting

Lex Fridman Podcast

CHAPTER

The Benefit of Recuperation in Mixed Martial Art

Having other paths in life, actually, can also increase the chance of you dominating and like reaching the highest peak in your main thing. There's something about going to school, like having a, forget school, any other avenue in life that gives you the freedom to go all out in your main. But I truly believe that most of that lead, especially in sport like mixed martial art, trained way too much. If I could go back and talk to a young George, I would tell him, say, you do way too much volume. You train way too hard, train smarter, it's more important.

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