In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3?
John Davis is an author, running coach, former collegiate runner, and an expert in human performance with a focus on biomechanics.
He ran at Carleton College before getting a PhD in biomechanics at Indiana University's School of Public Health, focusing on running injuries.
In this episode, we talk about:
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The underutilized value of Zone 3 running
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Why zones aren't as clear as many people make them out to be
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Lactate threshold and steady-state max in running
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High-end aerobic training and its effects on muscle fatigue
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Improving aerobic capabilities with middle intensity training
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Main drivers of fatigue in different intensities
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Training in Zone 3 and how it can predict performance in endurance events
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Balancing physiological principles with practical coaching
Send this to your running group chat so you can unpack the myths and science behind Zone 3 on your next group run!
Links & Resources from the Show:
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