
Everything You Didn't Know About the Microbiome
Functional Medicine Bitesized
00:00
Unlocking Gut Health: The Microbiome Connection
This chapter explores the crucial role of the microbiome in human health, focusing on prebiotics, probiotics, and postbiotics. It underscores the necessity of dietary fiber and the consumption of diverse fruits and vegetables for optimal gut function, while also highlighting the benefits of fermented foods. Through discussions and case studies, the narrative connects gut health to overall wellness, including mental well-being and chronic condition management.
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