How to Build Self Trust When Engaging in Destructive Patterns Repeatly

i have been using clean simple eats vanilla protein powder it's so good it kind of reminds me of like a breakfast creamy cheesecake kind of flavor. Each serving contains 20 grams of grass fed whey protein so the whey is cold processed from start to finish keeping all the nutrients intact. i think for some people even if you don't necessarily need dbt, utilizing dbt skills in conjunction with cognitive behavioral therapy is often really helpful. I say a lot of things all day to myself and i'm only gonna do the ones that i set myself up for success so we have to like this is a hard part i think people often give up on behavior change too early because it's not immediate

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