Ep 638: The Wild West of Coaching
Power Athlete Radio
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Create Life Experiences for Guys
i try to do my program in four week cycles. And every fourth week is kind of, it's kind of a dload unload. We never drop off in intensity, but we drop off in volume. I've camped out on on beaches and done sand workouts i've done, you know, takin em and climbed mountains before. That something the dos have done before. So they've done it a couple of times if the past. Ah, they hadn't done it for a while.
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