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27min chapter
The Surprising Tools to Reverse Diabetes: Saunas, Nutrition, and Tech with Sami Inkinen
Wild Health Podcast
Reversing Diabetes: A Lifestyle Approach
This chapter discusses the transformative impact of lifestyle changes and nutritional support for reversing type 2 diabetes and obesity. It emphasizes rapid medication reductions, sustainable weight loss, and the importance of individualized, compassionate care in achieving successful health outcomes. The speakers compare holistic strategies to traditional medication-focused treatments, highlighting the complexities of behavior change and the role of psychological factors in diabetes management.
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Listen to the best highlights from the podcasts you love and dive into the full episode