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4min chapter
Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart
Deep Dive with Ali Abdaal
How to Reset Your Nervous System
There are three easy things that you can do to reset your nervous system. Taking yourself away from sharp focus to a wide vista, which is part of like living in nature and on the savannah is that we love having an uninterrupted view of the horizon. And then as well as like 10 deep breaths, you can just do Like, you can take, you can do a sharp intake of breath and just do like a really long sigh as well. So those are three things that the sort of looking in detail to looking in the distance has been shown to help with stress.
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