How To Build A Sleep Routine For You And Your Children
Life Kit: Health
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How to Create a Bedtime Routine for Your Kids
Sleep hygiene habits and routines for your kids will excel in school as well as life. Vi says a typical bedtime routine could include turning off all screens and devices and any bright lights, winding down and spending quality time with your child. Vius recommends avoiding a common pitfall: Don't get discouraged. Just remember what's important is having a plan.
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