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3min chapter
Ep. 147 – Peace is Possible
Heart Wisdom with Jack Kornfield
The Impact of Buddhist Meditation on Habituation and Social Awareness
This chapter explores a pivotal study from the 1960s on the impact of Buddhist meditation on habituation. It discusses how trained meditators maintain a fresh perspective on repeated stimuli and advocates for promoting a 'beginner's mind' to foster peace and community growth.
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